Pause

A breath before the scroll. Pause puts a short breathing screen in front of the apps you choose, so opening them is a decision rather than a reflex.

Support

Questions, bugs or feedback: jeff@l7-partners.com

Common questions

An app I didn't choose is being paused

In Apple's app picker, the circle next to a category such as Social selects the whole category, which pauses every app in it. Open Pause, go to Setup, tap Change apps, and untick the category. Then expand it and tick only the apps you want.

How do I stop Pause entirely?

In Pause, go to Setup and tap Turn off on the Screen Time card. You can also remove Pause's access in iOS Settings > Screen Time.

Does Pause collect my data?

No. Everything stays on your device. See the privacy policy.